Perfectionism

 

Going through life as a perfectionist will always damage your self-esteem and strip you of any warm feelings of self-acceptance you may have for yourself. That's because the impossibly high demands you make of yourself and the unrealistic expectations you place on others will invite only disappointment,  self-repudiation, and widespread unhappiness.

Living your life as a perfectionist will also set you up for continuous rejection and self-putdowns and deny you peace of mind because demanding perfection usually results in failure. And even if you achieve an exceptional result, chances are that you'll stilI be unhappy, as you'll find additional reasons for not being good enough. Thas the destructive nature of perfectionism and thas why it destroys self-esteem. Nothing is ever good enough.

Being a perfectionist may paralyze your future chances of success in either your personal or your professional life because you'll eventually fear taking any new actions that might produce an  imperfect result.

 

 

   Definition                

  

   Indicators of perfectionism

 

   Assessing perfectionism

 

   Managing perfectionism

 

   Preventing   perfectionism

 

References

Minatoya L.: Dealing With Perfectionism. North Seattle Community College, 1996.

Preventing Perfectionism. Counseling Center, State University of New York at Buffalo, 1994.

 

http://www.coping.org/growth/perfect.htm

http://news.bbc.co.uk/1/hi/health/3815479.stm

 

This section was created within the framework of the Development project of the Ministry of Education, Youth and Physical Activity of the Czech Republic  „Enlarging and increasing the effectiveness of counselling for Charles University students“ in 2006.